When we can learn to control our minds, we can better control our actions. Learning to control your own thoughts, feelings and reactions is much easier said than done. Cognitive behavioral therapy is one of the oldest and most successful tools used for behavioral modification to help with this process.
Cognitive Behavioral Therapy for Addiction & Mental Health
Cognitive behavioral therapy or CBT is a psychotherapy program that focuses on breaking down unhealthy, distorted, and negative thought patterns to change a person’s tendency toward destructive behavior and decision making. This process has been highly effective in mental health treatment for problems like depression and anxiety, as well as for people struggling with addiction. Those with poor mental health are able to break down the negative thoughts that may cause or exacerbate their problems. With a clearer and more positive outlook, these patients have newfound hope for a brighter future.
When looking at substance abuse specifically, many people fall into addiction because of their destructive thought patterns. Whether they believe these substances will make them feel better or they have gotten to the point that they believe they simply cannot stop, thoughts like these can make substance abuse problems worse. The goal of CBT for addiction treatment is to help patients recognize these thoughts and feelings that are contributing to their addiction and teach them new and healthy ways to address them outside of turning to drugs or alcohol. When patients are aware of the deeply rooted beliefs that lead them to substance abuse, they’re better able to change their behavior.
Cognitive Behavioral Therapy in Palm Beach
At our behavioral health center in Palm Beach, we want to help patients turn negative thought patterns around so that they can maintain better mental health and find lasting sobriety.
Patients will work one-on-one with one of our trained cognitive behavioral therapists in Palm Beach. The therapist will guide the patient through the process while also addressing the patient’s unique needs. Many of our patients struggling with substance abuse believe that they cannot handle difficult and stressful situations without abusing drugs. Our cognitive behavioral therapy program helps patients transform their perceptions and gives them the confidence to know that they can handle these situations in positive, healthy, and productive ways. In contrast, negative thoughts may be one of the root causes of a patient’s mental illness. For these patients, cognitive behavioral therapy can help them see the fault in their thinking and give them some relief from some symptoms.
Cognitive behavioral health treatment is one of the many behavioral health therapies we have in place for patients looking to reclaim their lives from addiction and mental health. Through a combination of psychotherapy, evidence-based practices, and other holistic addiction treatment, we help patients build the foundation for happier and healthier lives.
It can be all too easy to get caught up in negative thought patterns that can lead to destructive actions, but we can help you change your outlook. Reach out to us today to learn more about how our cognitive behavioral therapy in Palm Beach can help you or your loved one.
