When we can learn to control our minds, we can better control our actions. Learning to control your own thoughts, feelings, and reactions is much easier said than done. CBT is one of the oldest and most successful tools used for behavioral modification to help with this process. Whether it is applied to help a person improve their overall mental health or another looking to overcome an addiction, our Lake Worth drug rehab is proud to offer these individuals cognitive behavioral therapy in Florida that can help.
What Principle Underlies Cognitive Behavioral Therapy?
The essential tenet of Cognitive Behavioral Therapy (CBT) is that our ideas, emotions, and behaviors are intertwined and that altering unhelpful thought patterns and behavioral responses can improve mental health. One of the main fundamental principles of CBT is the notion that our perceptions of who we are, how others see us, and how the world works can have a big impact on how we feel and behave. Maladaptive thought patterns and behaviors that perpetuate or intensify difficulties are frequently to blame when people experience psychological distress or mental health concerns.
People can improve their coping mechanisms and problem-solving abilities by understanding the connection between ideas, emotions, and actions. Setting definite, attainable goals and gradually exposing oneself to circumstances that cause anxiety or distress are also part of this process. Individuals can learn to alter their thought processes and behavioral reactions with frequent practice and supervision from a qualified therapist, resulting in long-lasting enhancements in their emotional well-being and general functioning. This means that cognitive behavioral therapy programs can play a significant role in helping people manage their symptoms of addiction or mental illness.
Cognitive Behavioral Therapy for Addiction & Mental Health
Cognitive behavioral therapy, or CBT, is a psychotherapy program that focuses on breaking down unhealthy, distorted, and negative thought patterns to change a person’s tendency toward destructive behavior and decision-making. This process has been highly effective in mental health treatment for problems like depression and anxiety, as well as for people struggling with addiction. Those with poor mental health are able to break down the negative thoughts that may cause or exacerbate their problems. With a clearer and more positive outlook, these patients have newfound hope for a brighter future.
When looking at substance abuse specifically, many people fall into addiction because of their destructive thought patterns. Whether they believe these substances will make them feel better, or they have gotten to the point that they believe they simply cannot stop, thoughts like these can make substance abuse problems worse.
The goal of CBT for addiction treatment is to help patients recognize these thoughts and feelings that are contributing to their addiction and teach them new and healthy ways to address them outside of turning to drugs or alcohol. When patients are aware of the deeply rooted beliefs that lead them to substance abuse, they’re better able to change their behavior.
Cognitive Behavioral Therapy at BHOPB
At our Banyan Lake Worth rehab, we want to help patients turn negative thought patterns around so that they can maintain better mental health and find lasting sobriety. Patients will work one-on-one with one of our trained cognitive behavioral therapists. The therapist will guide the patient through the process while also addressing the patient’s unique needs. Many of our patients struggling with substance abuse believe that they cannot handle difficult and stressful situations without abusing drugs.
Our cognitive behavioral therapy program helps patients transform their perceptions and gives them the confidence to know that they can handle these situations in positive, healthy, and productive ways. In contrast, negative thoughts may be one of the root causes of a patient’s mental illness. For these patients, cognitive behavioral therapy can help them see the fault in their thinking and give them some relief from some symptoms.
Cognitive behavioral health treatment is one of the many behavioral health therapies we have in place for patients looking to reclaim their lives from addiction and mental health. Through a combination of psychotherapy, evidence-based practices, and other methods for addiction treatment in Lake Worth, we help patients build the foundation for happier and healthier lives.
It can be all too easy to get caught up in negative thought patterns that can lead to destructive actions, but we can help you change your outlook. Reach out to us today to learn more about how cognitive behavioral therapy in Florida can help you or your loved one.