Helping Someone With Anxiety

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Helping Someone With Anxiety

Anxiety is a common mental health disorder that can range from mild to severe, but if you do not suffer from anxiety yourself, it can be hard to place yourself in the mind of someone who does. If your loved one struggles with this condition, you may be at a loss for what to do, but there is hope. Below are some great tips for helping someone with anxiety so you can be there for your loved one.  

How Can I Help Someone With Anxiety? 

Anxiety is a feeling of intense fear and doom. While experiencing anxiety every once in a while or before a major event is normal, this feeling affects people with anxiety disorders severely enough to disrupt their everyday lives. Even if you don’t have much personal experience with anxiety, you can still learn how to help someone with severe anxiety develop a routine that helps them manage their symptoms and live a happy life. 

With that said, our mental health rehab in Florida is sharing a few tips for helping someone with anxiety so that you can both feel better. 

Educate Yourself 

Anxiety is a common mental health disorder that can manifest itself in several different ways, and part of helping someone with anxiety is understanding it. Do your research to determine what type of anxiety your loved one may be suffering from. This knowledge can give you better insight into what can trigger their symptoms as well as how to combat them. 

Don’t Dismiss It 

If you do not suffer from anxiety yourself, you likely do not understand what the person you care about is going through. While it may be tempting to dismiss their anxiety as unwarranted, their fears and worries are a very real threat in their eyes. Telling someone that their anxiety is unfounded or that they should just move on is dismissive and hurtful. 

They may no longer feel comfortable talking to you about their problems. This lack of support can not only make it more difficult for your loved one to cope with their anxiety but can also create a rift in your relationship with them.  

So instead of saying things like, “You have no reason to feel anxious” or questioning their anxiety, instead say things like, “Although I don’t personally understand how you feel, I can see that it’s upsetting you. I just want to reassure you that everything is okay.” 

Don’t Enable 

Learning how to help someone experiencing anxiety can be tricky because, in your attempt to ease their symptoms, you might unknowingly be enabling them. While you don’t want to dismiss their anxiety, you don’t want to enable them either.  

Also known as accommodation, enabling someone with anxiety occurs when the anxious individual asks another person to do or not do something so they can feel better. While this may seem helpful in the moment, going out of your way to eliminate any causes of their anxiety may make matters worse in the long run.  

Avoidance can make facing these situations even more stressful and elevate the sense of anxiety surrounding them. Instead, you have to find a balance between complete avoidance and pushing them too hard. 

Just Listen 

Although you may not know how to help someone with anxiety disorder, you do know how to listen. Letting your loved one vent or express their worries without fear of judgment can be exactly what they need to feel better. Many people with mental health problems need the support of their loved ones to see improvements, and active listening can be an easy way to do this. 

Change Lifestyles Together 

Anxiety disorders can be exacerbated by lack of sleep, poor eating habits, bad physical health, and substance use. Drug and alcohol use especially can lead to lasting problems that may require dual diagnosis treatment to see improvements. 

Helping someone with anxiety may be as simple as helping them get healthier in these areas of their life. There are plenty of natural remedies for anxiety you two can adopt together. If you both vow to make these changes, you can keep each other accountable.  

Not only may your loved one’s anxiety improve, but you will also get to reap the many benefits of a healthier lifestyle as well. Additionally, if you or your loved one requires help with substance abuse, our addiction treatment in Lake Worth can help.  

We assist people with all kinds of substance use disorders in overcoming their conditions and learning how to sustain sober lives. 

Be Supportive 

Of the many ways to help someone with anxiety, showing your support is the most important. Being supportive is a vital part of helping someone with an anxiety disorder, but keep in mind that support is different for everyone.  

The best way to determine how you can help someone with anxiety is to simply ask them. Talk to your loved one about what type of support they want or need from you. 

Some people may want more of a shoulder to cry on, while others may want you to help them break down their dangerous thoughts. When you know what support your loved one needs and expects, it becomes easier to help them during times of anxiety. 

Get Them Help 

Helping someone with severe anxiety is especially challenging, and you can only do so much. If your loved one continues to struggle or you notice that their anxiety is interfering with their everyday life, try to convince them to get professional help. Many people think they have to live with these problems, but there are treatments out there that can help. 

Our Banyan Lake Worth rehab offers various disorder-specific mental health programs, such as our anxiety treatment. We develop a personal treatment plan for each patient that focuses on managing symptoms and improving patients’ lives overall. 

At Behavioral Health of the Palm Beaches, we help people with both mental illness and substance abuse disorders. Whether you need help for yourself or a loved one, call our anxiety treatment center today at 561-220-3981 for more information about our Florida mental health services.  

 

 

Related Reading: 

Things You Don’t Realize You’re Doing Because of Anxiety 

How Anxiety Affects Your Heart 

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