Signs You Need a Mental Health Day
The workplace can be a stressful place, which is why our BHOPB rehab center is sharing some simple ways to improve your mental health at work. Read more here.
How Toxic Relationships Affect Your Mental Health
We’re sharing how toxic relationships affect your mental health and how to recognize the signs of toxic behavior in your life.
Mental Health Travel Tips for Traveling with a Mental Illness
Traveling with a mental illness can be overwhelming. You may fear your symptoms could get out of control and your mental health could ruin your trip. Instead of worrying, these mental health travel tips could save you the trouble and the headache.
The Relationship Between Anxiety & Sleep
Along with the physical effects of COVID-19, the virus is also causing emotional turmoil. Learn more about depression from coronavirus and how to cope
Skin Picking? Do You Have Excoriation Disorder?
While picking at skin can be normal, excoriation disorder is when this bad habit goes too far. Learn more about this skin picking disorder as well as how to finally stop.
The Benefits of Group Therapy for Mental Health
Although talking to strangers about your problems can seem strange, there are several benefits of group therapy for mental health that you do not want to miss out on.
Long-Term Mental Health Effects of Coronavirus
Many people are experiencing the immediate emotional struggle from COVID-19, but there may be much more to come. Learn more about the possible long-term mental health effects of coronavirus.
Helping Someone with Depression
Helping someone with depression is no easy feat, but it could make all the difference. If your loved one has depression these tips may be able to help them and you.
How to Help Someone Having a Mental Breakdown
Supporting someone who’s struggling mentally can be a challenge. Fortunately, BHOPB is sharing some tips on how to help a person who is having a mental breakdown.
Link Between Screen Time and Mental Health
Screen time and mental health are connected, but their exact relationship is up for debate. BHOPB is sharing more about the impact of social media on the mind.
