Author - Alyssa

The Benefits of Group Therapy for Mental Health

Group therapy can be intimidating; some people even believe that it is a waste of time. How can talking about your personal problems with a bunch of strangers help you fix your own issues? While many are quick to disregard this type of psychotherapy, there are many group therapy benefits for mental health, addiction, physical ailments, and a variety of other problems.    The Advantages of Group Therapy for Mental Health Too often, people try to work through their mental health problems [...]

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The Most Dangerous Emotions in Recovery

While normal, there are a number of dangerous emotions in recovery that could derail your progress. Learn how to cope with these emotions in recovery to keep your sobriety in check.

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Sober Activities in Palm Beach County for a Fun Recovery

While it may be a good vacation spot, there are plenty of sober activities in Palm Beach County for the person who doesn’t want to drink or the person in recovery.

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What to Do Instead of Drinking (& Also Help Your Recovery)

Now that you are sober, you may be wondering what to do instead of drinking during your free time. These sober activities are not only fun but could also be beneficial for your recovery journey.

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