A Go-to Guide on Helping Someone with AnxietyAlyssa
Anxiety is a common mental health disorder that can range from mild to severe, but if you do not suffer from anxiety yourself, it can be hard to place yourself in the mind of someone who does. If your loved one struggles with anxiety, you may be at a loss of what to do, but there is hope.
How to Help People with Anxiety
Although you may not have much personal experience with anxiety, you can still help someone you care about who may be struggling. Our mental health rehab in Florida is sharing a few tips on how to help someone with anxiety so that you can both feel better.
Anxiety is a common mental health disorder that can manifest itself in several different ways, and part of helping someone with anxiety is understanding it. Do your research to determine what type of anxiety your loved one may be suffering from. This knowledge can give you better insight into what can trigger their symptoms as well as how to combat them.
Don’t Dismiss It
If you do not suffer from anxiety yourself, you likely do not understand what the person you care about is going through. While it may be tempting to dismiss their anxiety as unwarranted, their fears and worries are a very real threat in their eyes. Telling someone that their anxiety is unfounded or that they should just move on is dismissive and hurtful. They may no longer feel comfortable talking to you about their problems. This lack of support can not only make it more difficult for your loved one to cope with their anxiety but can also create a rift in your relationship with them.
While you don’t want to dismiss their anxiety, you don’t want to enable them either. Going out of your way to eliminate any causes of their anxiety may make matters worse in the long run. Avoidance can make facing these situations even more stressful and elevate the sense of anxiety surrounding them. Instead, you find to find a balance between complete avoidance and pushing them too hard.
Although you may not know how to help someone with anxiety, you do know how to listen. Letting your loved one vent or express their worries without fear of judgment can be exactly what they need to feel better. Many people with mental health problems need the support of their loved ones in order to see improvements and active listening can be an easy way to do this.
Change Lifestyles Together
Anxiety disorders can be exacerbated by lack of sleep, poor eating habits, bad physical health, and substance use. Drug and alcohol use especially can lead to lasting problems that may require dual diagnosis treatment to see improvements. Helping someone with anxiety may be as simple as helping them get healthier in these areas of their life. If you both vow to make these changes, you can keep each other accountable. Not only may your loved one’s anxiety improve, but you will also get to reap the many benefits of a healthier lifestyle as well.
Being supportive is a vital part of helping someone with an anxiety disorder, but keep in mind that support is different for everyone. Talk to your loved one about what type of support they want/need from you. Some people may want more of a shoulder to cry on while others may want you to help them break down their dangerous thoughts. When you know what support your loved one needs and expects, it becomes easier to help them during times of anxiety.
Get Them Help
Helping someone with severe anxiety is especially challenging, and you can only do so much. If your loved one continues to struggle or you notice that their anxiety is interfering with their everyday life, try to convince them to get professional help. Many people think they that have to live with these problems, but there are treatments out there that can help. Our Palm Beach anxiety treatment facility, for example, will develop a personal treatment plan for each patient that focuses on managing symptoms and improving patients’ lives overall.